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Mental Health & Emotional Well-Being
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Coaches/Therapists: 3
After years of training in somatics, Polyvagal theory, trauma training, and working with clients, one of my core beliefs is that the primary reason for most of our unhappiness, stuckness, struggles in relationships, and pain is unhealed trauma.

Unhealed trauma is stored and relived in our bodies. We experience this somatically, which means in the form of reactions, sensations, behaviors, feelings, and eventually, thoughts.

When we are activated, the parts of our brain that process language go offline. Therefore, we can't talk ourselves out of these experiences, we have to somatically show these parts we are safe.
I’m Christy, a Personal Development Life Coach on a mission to redefine self-love and help you transform your life. After 20 years as a psychotherapist, I created The Maxx Method—a proven system to break free from insecurity, anxiety, stress, and self-doubt. I specialize in empowering women to overcome fear, people-pleasing, and “never good enough” feelings, and helping men manage anger, stress, and relationship challenges. As the author of The Maxx Method and The Mindful Dating Journal, I’m sharing this life-changing approach with people worldwide. Ready to rewrite your story?
Those at the leading edge, the guides at the bow of the ship, light bearers, systems changers, and new earth storytellers, this invitation is for you.

We’re living in extraordinary times, our forests, waters, air, earth, animals, and human brethren are in need of awakened leaders with vision and deep awareness of our highest possible timeline of becoming.

Together we are evolving at rapid speeds and each of us is being called to our evolutionary growth edge. As we navigate these chaotic times, our inner worlds can easily mimic the existential uncertainties reflected in our outer world.

It’s my honor to support conscious executive leaders and influencers in their quest for coherence, alignment, harmony, emotional peace, mental freedom, physical vitality, higher purpose, spiritual expansion, and deeper impact.
Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program™, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.

Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
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